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Meat / Red meat · fresh

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Stew, Mutton, Corn, Squash (navajo)

Stew, Mutton, Corn, Squash (navajo)

Stew, Mutton, Corn, Squash (navajo).

Per 100 g

103

kcal · 430 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

8.6 g

Fat

4.3 g

Carbs

7.3 g

Sugars

0.6 g

Fiber

1.7 g

Sodium

49 mg

Saturated fat

1.7 g

Cholesterol

43 mg

Potassium

199 mg

Micronutrients

Amounts per 100 g · USDA FDC 168044

macro

Energy 103 kcal
Energy 430 kJ
Protein 8.62 g
Total fat 4.34 g
Carbohydrate 7.27 g
Total sugars 0.61 g
Dietary fiber 1.70 g
Saturated fat 1.74 g
Linoleic acid (18:2) 1.75 g
Linolenic acid (18:3) 0.38 g
Cholesterol 43 mg
Water 76.13 g

mineral

Sodium 49 mg
Potassium 199 mg
Calcium 38 mg
Iron 1.21 mg
Magnesium 21 mg
Zinc 1.87 mg
Phosphorus 111 mg
Copper 0.06 mg
Selenium 8.40 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.37 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2 mg
Vitamin B6 0.11 mg
Folate DFE 18 µg
Vitamin B12 1.16 µg
Pantothenic acid 0.27 mg

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