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Meat / Red meat · fresh

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Stew, Hominy with Mutton (navajo)

Stew, Hominy with Mutton (navajo)

Stew, Hominy with Mutton (navajo).

Per 100 g

83

kcal · 347 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

6.7 g

Fat

2.1 g

Carbs

9.4 g

Sugars

0.1 g

Fiber

2 g

Sodium

45 mg

Saturated fat

0.7 g

Cholesterol

13 mg

Potassium

118 mg

Micronutrients

Amounts per 100 g · USDA FDC 168043

macro

Energy 83 kcal
Energy 347 kJ
Protein 6.71 g
Total fat 2.06 g
Carbohydrate 9.38 g
Total sugars 0.11 g
Dietary fiber 2 g
Saturated fat 0.73 g
Linoleic acid (18:2) 0.90 g
Linolenic acid (18:3) 0.29 g
Cholesterol 13 mg
Water 81.58 g

mineral

Sodium 45 mg
Potassium 118 mg
Calcium 8 mg
Iron 0.81 mg
Magnesium 20 mg
Zinc 1.19 mg
Phosphorus 82 mg
Copper 0.05 mg
Selenium 4.10 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.37 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.09 mg
Folate DFE 0 µg
Vitamin B12 0.64 µg

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