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Produce / Vegetables · cooked

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Squash, Winter, Hubbard, Cooked

Squash, Winter, Hubbard, Cooked

Squash, Winter, Hubbard, Cooked. USDA catalog name: Squash, winter, hubbard, cooked, boiled, mashed, with salt.

Per 100 g

30

kcal · 125 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.5 g

Fat

0.4 g

Carbs

6.5 g

Sugars

2.9 g

Fiber

2.9 g

Sodium

241 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

214 mg

Micronutrients

Amounts per 100 g · USDA FDC 170538

macro

Energy 30 kcal
Energy 125 kJ
Protein 1.48 g
Total fat 0.37 g
Carbohydrate 6.46 g
Total sugars 2.93 g
Dietary fiber 2.90 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.10 g

mineral

Sodium 241 mg
Potassium 214 mg
Calcium 10 mg
Iron 0.28 mg
Magnesium 13 mg
Zinc 0.10 mg
Phosphorus 14 mg
Copper 0.05 mg
Selenium 0.30 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 200 µg
Vitamin C 6.50 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.33 mg
Vitamin B6 0.10 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 8.70 mg

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