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Produce / Vegetables · cooked

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Squash, Winter, Butternut, Cooked

Squash, Winter, Butternut, Cooked

Squash, Winter, Butternut, Cooked. USDA catalog name: Squash, winter, butternut, cooked, baked, without salt.

Per 100 g

40

kcal · 167 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.1 g

Carbs

10.5 g

Sugars

2.0 g

Fiber

3.2 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 169296

macro

Energy 40 kcal
Energy 167 kJ
Protein 0.90 g
Total fat 0.09 g
Carbohydrate 10.49 g
Total sugars 1.97 g
Dietary fiber 3.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.80 g

mineral

Sodium 4 mg
Potassium 284 mg
Calcium 41 mg
Iron 0.60 mg
Magnesium 29 mg
Zinc 0.13 mg
Phosphorus 27 mg
Copper 0.07 mg
Selenium 0.50 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 558 µg
Vitamin C 15.10 mg
Vitamin D 0 µg
Vitamin E 1.29 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.97 mg
Vitamin B6 0.12 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.36 mg

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