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Produce / Vegetables · cooked

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Squash, Winter, Butternut, Cooked

Squash, Winter, Butternut, Cooked

Squash, Winter, Butternut, Cooked. USDA catalog name: Squash, winter, butternut, cooked, baked, with salt.

Per 100 g

40

kcal · 167 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.1 g

Carbs

10.5 g

Sugars

2.0 g

Fiber

3.2 g

Sodium

240 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 170130

macro

Energy 40 kcal
Energy 167 kJ
Protein 0.90 g
Total fat 0.09 g
Carbohydrate 10.49 g
Total sugars 1.97 g
Dietary fiber 3.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.80 g

mineral

Sodium 240 mg
Potassium 284 mg
Calcium 41 mg
Iron 0.60 mg
Magnesium 29 mg
Zinc 0.13 mg
Phosphorus 27 mg
Copper 0.07 mg
Selenium 0.50 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 558 µg
Vitamin C 15.10 mg
Vitamin D 0 µg
Vitamin E 1.29 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.97 mg
Vitamin B6 0.12 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.36 mg

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