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Squash, Winter, All Varieties, raw

Squash, Winter, All Varieties, raw

Squash, Winter, All Varieties, raw.

Per 100 g

34

kcal · 143 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

0.9 g

Fat

0.1 g

Carbs

8.6 g

Sugars

2.2 g

Fiber

1.5 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

350 mg

Micronutrients

Amounts per 100 g · USDA FDC 170489

macro

Energy 34 kcal
Energy 143 kJ
Protein 0.95 g
Total fat 0.13 g
Carbohydrate 8.59 g
Total sugars 2.20 g
Dietary fiber 1.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.76 g

mineral

Sodium 4 mg
Potassium 350 mg
Calcium 28 mg
Iron 0.58 mg
Magnesium 14 mg
Zinc 0.21 mg
Phosphorus 23 mg
Copper 0.07 mg
Selenium 0.40 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 68 µg
Vitamin C 12.30 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.16 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg
Choline 10 mg

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