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Squash, Winter, All Varieties, Cooked

Squash, Winter, All Varieties, Cooked

Squash, Winter, All Varieties, Cooked. USDA catalog name: Squash, winter, all varieties, cooked, baked, with salt.

Per 100 g

37

kcal · 154 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.3 g

Carbs

8.8 g

Sugars

3.3 g

Fiber

2.8 g

Sodium

237 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

241 mg

Micronutrients

Amounts per 100 g · USDA FDC 170127

macro

Energy 37 kcal
Energy 154 kJ
Protein 0.89 g
Total fat 0.35 g
Carbohydrate 8.85 g
Total sugars 3.30 g
Dietary fiber 2.80 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.21 g

mineral

Sodium 237 mg
Potassium 241 mg
Calcium 22 mg
Iron 0.44 mg
Magnesium 13 mg
Zinc 0.22 mg
Phosphorus 19 mg
Copper 0.08 mg
Selenium 0.40 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 261 µg
Vitamin C 1.80 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.40 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.16 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 10.60 mg

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