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Produce / Vegetables · cooked

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Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked. USDA catalog name: Squash, winter, acorn, cooked, boiled, mashed, with salt.

Per 100 g

34

kcal · 141 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

0.7 g

Fat

0.1 g

Carbs

8.8 g

Sugars

— g

Fiber

2.6 g

Sodium

239 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 170129

macro

Energy 34 kcal
Energy 141 kJ
Protein 0.67 g
Total fat 0.08 g
Carbohydrate 8.79 g
Dietary fiber 2.60 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.70 g

mineral

Sodium 239 mg
Potassium 263 mg
Calcium 26 mg
Iron 0.56 mg
Magnesium 26 mg
Zinc 0.11 mg
Phosphorus 27 mg
Copper 0.05 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 6.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.12 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg

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