EF Endless Flavour Ingredient catalog

Produce / Vegetables · frozen

Edit ingredient Add ingredient
Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin. USDA catalog name: Squash, summer, zucchini, includes skin, frozen, unprepared.

Per 100 g

17

kcal · 70 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.2 g

Fat

0.1 g

Carbs

3.6 g

Sugars

1.7 g

Fiber

1.3 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

218 mg

Micronutrients

Amounts per 100 g · USDA FDC 168469

macro

Energy 17 kcal
Energy 70 kJ
Protein 1.16 g
Total fat 0.13 g
Carbohydrate 3.58 g
Total sugars 1.71 g
Dietary fiber 1.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.70 g

mineral

Sodium 2 mg
Potassium 218 mg
Calcium 18 mg
Iron 0.51 mg
Magnesium 13 mg
Zinc 0.21 mg
Phosphorus 28 mg
Copper 0.05 mg
Selenium 0.20 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 5.30 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.05 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg

More in Vegetables