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Produce / Vegetables · cooked

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Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin. USDA catalog name: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt.

Per 100 g

15

kcal · 64 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.1 g

Fat

0.4 g

Carbs

2.7 g

Sugars

1.7 g

Fiber

1 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

264 mg

Micronutrients

Amounts per 100 g · USDA FDC 169292

macro

Energy 15 kcal
Energy 64 kJ
Protein 1.14 g
Total fat 0.36 g
Carbohydrate 2.69 g
Total sugars 1.71 g
Dietary fiber 1 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.22 g

mineral

Sodium 3 mg
Potassium 264 mg
Calcium 18 mg
Iron 0.37 mg
Magnesium 19 mg
Zinc 0.33 mg
Phosphorus 37 mg
Copper 0.05 mg
Selenium 0.20 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 56 µg
Vitamin C 12.90 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.08 mg
Folate DFE 28 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 9.40 mg

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