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Produce / Vegetables · cooked

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Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin. USDA catalog name: Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt.

Per 100 g

15

kcal · 64 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.1 g

Fat

0.4 g

Carbs

2.7 g

Sugars

1.7 g

Fiber

1 g

Sodium

239 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

264 mg

Micronutrients

Amounts per 100 g · USDA FDC 170534

macro

Energy 15 kcal
Energy 64 kJ
Protein 1.14 g
Total fat 0.36 g
Carbohydrate 2.69 g
Total sugars 1.71 g
Dietary fiber 1 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.22 g

mineral

Sodium 239 mg
Potassium 264 mg
Calcium 18 mg
Iron 0.37 mg
Magnesium 19 mg
Zinc 0.33 mg
Phosphorus 37 mg
Copper 0.05 mg
Selenium 0.20 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 56 µg
Vitamin C 12.90 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.08 mg
Folate DFE 28 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 9.40 mg

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