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Produce / Vegetables · frozen

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Squash, Summer, Crookneck and Straightneck, Frozen

Squash, Summer, Crookneck and Straightneck, Frozen

Squash, Summer, Crookneck and Straightneck, Frozen. USDA catalog name: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt.

Per 100 g

25

kcal · 105 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.3 g

Fat

0.2 g

Carbs

5.5 g

Sugars

2.3 g

Fiber

1.4 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

253 mg

Micronutrients

Amounts per 100 g · USDA FDC 168468

macro

Energy 25 kcal
Energy 105 kJ
Protein 1.28 g
Total fat 0.20 g
Carbohydrate 5.54 g
Total sugars 2.33 g
Dietary fiber 1.40 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.24 g

mineral

Sodium 6 mg
Potassium 253 mg
Calcium 20 mg
Iron 0.52 mg
Magnesium 27 mg
Zinc 0.34 mg
Phosphorus 41 mg
Copper 0.07 mg
Selenium 0.30 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 6.80 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 5.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.10 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 9.70 mg

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