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Produce / Vegetables · cooked

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Squash, Summer, Crookneck and Straightneck, Cooked

Squash, Summer, Crookneck and Straightneck, Cooked

Squash, Summer, Crookneck and Straightneck, Cooked. USDA catalog name: Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt.

Per 100 g

19

kcal · 81 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.0 g

Fat

0.4 g

Carbs

3.8 g

Sugars

2.5 g

Fiber

1.1 g

Sodium

237 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

177 mg

Micronutrients

Amounts per 100 g · USDA FDC 170126

macro

Energy 19 kcal
Energy 81 kJ
Protein 1.04 g
Total fat 0.39 g
Carbohydrate 3.79 g
Total sugars 2.48 g
Dietary fiber 1.10 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.25 g

mineral

Sodium 237 mg
Potassium 177 mg
Calcium 22 mg
Iron 0.37 mg
Magnesium 16 mg
Zinc 0.22 mg
Phosphorus 29 mg
Copper 0.07 mg
Selenium 0.20 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 56 µg
Vitamin C 11.60 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.08 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg
Choline 7.90 mg

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