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Produce / Vegetables · fresh

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Squash, Summer, All Varieties, raw

Squash, Summer, All Varieties, raw

Squash, Summer, All Varieties, raw.

Per 100 g

16

kcal · 69 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.2 g

Fat

0.2 g

Carbs

3.4 g

Sugars

2.2 g

Fiber

1.1 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 170487

macro

Energy 16 kcal
Energy 69 kJ
Protein 1.21 g
Total fat 0.18 g
Carbohydrate 3.35 g
Total sugars 2.20 g
Dietary fiber 1.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.64 g

mineral

Sodium 2 mg
Potassium 262 mg
Calcium 15 mg
Iron 0.35 mg
Magnesium 17 mg
Zinc 0.29 mg
Phosphorus 38 mg
Copper 0.05 mg
Selenium 0.20 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 17 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.22 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 6.70 mg

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