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Produce / Vegetables · cooked

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Squash, Summer, All Varieties, Cooked

Squash, Summer, All Varieties, Cooked

Squash, Summer, All Varieties, Cooked. USDA catalog name: Squash, summer, all varieties, cooked, boiled, drained, without salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.3 g

Carbs

4.3 g

Sugars

2.6 g

Fiber

1.4 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

192 mg

Micronutrients

Amounts per 100 g · USDA FDC 170488

macro

Energy 20 kcal
Energy 84 kJ
Protein 0.91 g
Total fat 0.31 g
Carbohydrate 4.31 g
Total sugars 2.59 g
Dietary fiber 1.40 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.70 g

mineral

Sodium 1 mg
Potassium 192 mg
Calcium 27 mg
Iron 0.36 mg
Magnesium 24 mg
Zinc 0.39 mg
Phosphorus 39 mg
Copper 0.10 mg
Selenium 0.20 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 5.50 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.07 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 7.90 mg

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