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Produce / Vegetables · cooked

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Squash, Summer, All Varieties, Cooked

Squash, Summer, All Varieties, Cooked

Squash, Summer, All Varieties, Cooked. USDA catalog name: Squash, summer, all varieties, cooked, boiled, drained, with salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.3 g

Carbs

4.3 g

Sugars

2.6 g

Fiber

1.4 g

Sodium

237 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

192 mg

Micronutrients

Amounts per 100 g · USDA FDC 170125

macro

Energy 20 kcal
Energy 84 kJ
Protein 0.91 g
Total fat 0.31 g
Carbohydrate 4.31 g
Total sugars 2.59 g
Dietary fiber 1.40 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.70 g

mineral

Sodium 237 mg
Potassium 192 mg
Calcium 27 mg
Iron 0.36 mg
Magnesium 24 mg
Zinc 0.39 mg
Phosphorus 39 mg
Copper 0.10 mg
Selenium 0.20 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 5.50 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.07 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 7.90 mg

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