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Produce / Vegetables · fresh

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Squash, Indian, Raw (navajo)

Squash, Indian, Raw (navajo)

Squash, Indian, Raw (navajo).

Per 100 g

26

kcal · 111 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

0.5 g

Fat

0.2 g

Carbs

5.6 g

Sugars

3.5 g

Fiber

— g

Sodium

20 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

205 mg

Micronutrients

Amounts per 100 g · USDA FDC 168040

macro

Energy 26 kcal
Energy 111 kJ
Protein 0.52 g
Total fat 0.20 g
Carbohydrate 5.64 g
Total sugars 3.54 g
Water 93.35 g

mineral

Sodium 20 mg
Potassium 205 mg
Calcium 9 mg
Iron 0.17 mg
Magnesium 10 mg
Zinc 0.07 mg
Phosphorus 12 mg
Copper 0.02 mg
Manganese 0.03 mg

vitamin

Vitamin C 4.50 mg
Vitamin E 0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.17 mg
Vitamin B6 0.06 mg
Folate DFE 22 µg
Pantothenic acid 0.11 mg

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