EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Shallots, raw

Shallots, raw

Shallots, raw.

Per 100 g

72

kcal · 301 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

2.5 g

Fat

0.1 g

Carbs

16.8 g

Sugars

7.9 g

Fiber

3.2 g

Sodium

12 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

334 mg

Micronutrients

Amounts per 100 g · USDA FDC 170499

macro

Energy 72 kcal
Energy 301 kJ
Protein 2.50 g
Total fat 0.10 g
Carbohydrate 16.80 g
Total sugars 7.87 g
Dietary fiber 3.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.80 g

mineral

Sodium 12 mg
Potassium 334 mg
Calcium 37 mg
Iron 1.20 mg
Magnesium 21 mg
Zinc 0.40 mg
Phosphorus 60 mg
Copper 0.09 mg
Selenium 1.20 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.34 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 11.30 mg

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