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Produce / Vegetables · fresh

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Lotus Seeds Seeds, raw

Lotus Seeds Seeds, raw

Lotus Seeds Seeds, raw. USDA catalog name: Seeds, lotus seeds, raw.

Per 100 g

89

kcal · 372 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

4.1 g

Fat

0.5 g

Carbs

17.3 g

Sugars

— g

Fiber

— g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 168591

macro

Energy 89 kcal
Energy 372 kJ
Protein 4.13 g
Total fat 0.53 g
Carbohydrate 17.28 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.31 g
Cholesterol 0 mg
Water 77 g

mineral

Sodium 1 mg
Potassium 367 mg
Calcium 44 mg
Iron 0.95 mg
Magnesium 56 mg
Zinc 0.28 mg
Phosphorus 168 mg
Copper 0.09 mg
Manganese 0.62 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.17 mg
Folate DFE 28 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg

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