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Produce / Vegetables · dried

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Lotus Seeds Seeds, dried

Lotus Seeds Seeds, dried

Lotus Seeds Seeds, dried. USDA catalog name: Seeds, lotus seeds, dried.

Per 100 g

332

kcal · 1389 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh ironDried

Protein

15.4 g

Fat

2.0 g

Carbs

64.5 g

Sugars

— g

Fiber

— g

Sodium

5 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1368 mg

Micronutrients

Amounts per 100 g · USDA FDC 170149

macro

Energy 332 kcal
Energy 1389 kJ
Protein 15.41 g
Total fat 1.97 g
Carbohydrate 64.47 g
Saturated fat 0.33 g
Linoleic acid (18:2) 0.39 g
Linolenic acid (18:3) 1.17 g
Cholesterol 0 mg
Water 14.16 g

mineral

Sodium 5 mg
Potassium 1368 mg
Calcium 163 mg
Iron 3.53 mg
Magnesium 210 mg
Zinc 1.05 mg
Phosphorus 626 mg
Copper 0.35 mg
Manganese 2.32 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.60 mg
Vitamin B6 0.63 mg
Folate DFE 104 µg
Vitamin B12 0 µg
Pantothenic acid 0.85 mg

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