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Produce / Vegetables · dried

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Seaweed, Spirulina, dried

Seaweed, Spirulina, dried

Seaweed, Spirulina, dried.

Per 100 g

290

kcal · 1213 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sugarHalalKosherHigh proteinHigh ironDried

Protein

57.5 g

Fat

7.7 g

Carbs

23.9 g

Sugars

3.1 g

Fiber

3.6 g

Sodium

1048 mg

Saturated fat

2.6 g

Cholesterol

0 mg

Potassium

1363 mg

Micronutrients

Amounts per 100 g · USDA FDC 170495

macro

Energy 290 kcal
Energy 1213 kJ
Protein 57.47 g
Total fat 7.72 g
Carbohydrate 23.90 g
Total sugars 3.10 g
Dietary fiber 3.60 g
Saturated fat 2.65 g
Linoleic acid (18:2) 0.68 g
Linolenic acid (18:3) 2.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 4.68 g

mineral

Sodium 1048 mg
Potassium 1363 mg
Calcium 120 mg
Iron 28.50 mg
Magnesium 195 mg
Zinc 2 mg
Phosphorus 118 mg
Copper 6.10 mg
Selenium 7.20 µg
Manganese 1.90 mg

vitamin

Vitamin A RAE 29 µg
Vitamin C 10.10 mg
Vitamin D 0 µg
Vitamin E 5 mg
Vitamin K 25.50 µg
Thiamin (B1) 2.38 mg
Riboflavin (B2) 3.67 mg
Niacin (B3) 12.82 mg
Vitamin B6 0.36 mg
Folate DFE 94 µg
Vitamin B12 0 µg
Pantothenic acid 3.48 mg
Choline 66 mg

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