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Produce / Vegetables · fresh

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Seaweed, Kelp, raw

Seaweed, Kelp, raw

Seaweed, Kelp, raw.

Per 100 g

43

kcal · 180 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.7 g

Fat

0.6 g

Carbs

9.6 g

Sugars

0.6 g

Fiber

1.3 g

Sodium

233 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

89 mg

Micronutrients

Amounts per 100 g · USDA FDC 168457

macro

Energy 43 kcal
Energy 180 kJ
Protein 1.68 g
Total fat 0.56 g
Carbohydrate 9.57 g
Total sugars 0.60 g
Dietary fiber 1.30 g
Saturated fat 0.25 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.58 g

mineral

Sodium 233 mg
Potassium 89 mg
Calcium 168 mg
Iron 2.85 mg
Magnesium 121 mg
Zinc 1.23 mg
Phosphorus 42 mg
Copper 0.13 mg
Selenium 0.70 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 3 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 66 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.00 mg
Folate DFE 180 µg
Vitamin B12 0 µg
Pantothenic acid 0.64 mg
Choline 12.80 mg

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