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Produce / Vegetables · fresh

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Seaweed, Irishmoss, raw

Seaweed, Irishmoss, raw

Seaweed, Irishmoss, raw.

Per 100 g

49

kcal · 205 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironFresh

Protein

1.5 g

Fat

0.2 g

Carbs

12.3 g

Sugars

0.6 g

Fiber

1.3 g

Sodium

67 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

63 mg

Micronutrients

Amounts per 100 g · USDA FDC 168456

macro

Energy 49 kcal
Energy 205 kJ
Protein 1.51 g
Total fat 0.16 g
Carbohydrate 12.29 g
Total sugars 0.61 g
Dietary fiber 1.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.34 g

mineral

Sodium 67 mg
Potassium 63 mg
Calcium 72 mg
Iron 8.90 mg
Magnesium 144 mg
Zinc 1.95 mg
Phosphorus 157 mg
Copper 0.15 mg
Selenium 0.70 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 3 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 5 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 0.59 mg
Vitamin B6 0.07 mg
Folate DFE 182 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 12.90 mg

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