EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Seaweed, Canadian Cultivated Emi-tsunomata, dry

Seaweed, Canadian Cultivated Emi-tsunomata, dry

Seaweed, Canadian Cultivated Emi-tsunomata, dry.

Per 100 g

259

kcal · 1083 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CFresh

Protein

15.3 g

Fat

1.4 g

Carbs

46.2 g

Sugars

— g

Fiber

36.7 g

Sodium

4331 mg

Saturated fat

0.5 g

Cholesterol

33 mg

Potassium

2944 mg

Micronutrients

Amounts per 100 g · USDA FDC 167602

macro

Energy 259 kcal
Energy 1083 kJ
Protein 15.34 g
Total fat 1.39 g
Carbohydrate 46.24 g
Dietary fiber 36.70 g
Saturated fat 0.45 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.75 g
Trans fat 0 g
Cholesterol 33 mg
Water 14 g

mineral

Sodium 4331 mg
Potassium 2944 mg
Calcium 299 mg
Iron 66.38 mg
Magnesium 692 mg
Zinc 2.53 mg
Phosphorus 260 mg
Copper 0.47 mg
Manganese 5.88 mg

vitamin

Vitamin A RAE 406 µg
Vitamin C 29 mg
Vitamin D 3.10 µg
Vitamin E 5.53 mg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 1.59 mg
Niacin (B3) 3.75 mg
Vitamin B6 0.23 mg
Folate DFE 188 µg
Vitamin B12 2.25 µg

More in Vegetables