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Produce / Vegetables · fresh

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Pumpkin, raw

Pumpkin, raw

Pumpkin, raw.

Per 100 g

26

kcal · 109 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1 g

Fat

0.1 g

Carbs

6.5 g

Sugars

2.8 g

Fiber

0.5 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 168448

macro

Energy 26 kcal
Energy 109 kJ
Protein 1 g
Total fat 0.10 g
Carbohydrate 6.50 g
Total sugars 2.76 g
Dietary fiber 0.50 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.60 g

mineral

Sodium 1 mg
Potassium 340 mg
Calcium 21 mg
Iron 0.80 mg
Magnesium 12 mg
Zinc 0.32 mg
Phosphorus 44 mg
Copper 0.13 mg
Selenium 0.30 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 426 µg
Vitamin C 9 mg
Vitamin D 0 µg
Vitamin E 1.06 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.06 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 8.20 mg

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