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Produce / Vegetables · fresh

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Pumpkin Leaves, raw

Pumpkin Leaves, raw

Pumpkin Leaves, raw.

Per 100 g

19

kcal · 79 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherFresh

Protein

3.1 g

Fat

0.4 g

Carbs

2.3 g

Sugars

— g

Fiber

— g

Sodium

11 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

436 mg

Micronutrients

Amounts per 100 g · USDA FDC 169272

macro

Energy 19 kcal
Energy 79 kJ
Protein 3.15 g
Total fat 0.40 g
Carbohydrate 2.33 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.88 g

mineral

Sodium 11 mg
Potassium 436 mg
Calcium 39 mg
Iron 2.22 mg
Magnesium 38 mg
Zinc 0.20 mg
Phosphorus 104 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.35 mg

vitamin

Vitamin A RAE 97 µg
Vitamin C 11 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.92 mg
Vitamin B6 0.21 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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