EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Pumpkin Flowers, raw

Pumpkin Flowers, raw

Pumpkin Flowers, raw.

Per 100 g

15

kcal · 63 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

1.0 g

Fat

0.1 g

Carbs

3.3 g

Sugars

— g

Fiber

— g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

173 mg

Micronutrients

Amounts per 100 g · USDA FDC 169270

macro

Energy 15 kcal
Energy 63 kJ
Protein 1.03 g
Total fat 0.07 g
Carbohydrate 3.28 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.15 g

mineral

Sodium 5 mg
Potassium 173 mg
Calcium 39 mg
Iron 0.70 mg
Magnesium 24 mg
Phosphorus 49 mg
Selenium 0.70 µg

vitamin

Vitamin A RAE 97 µg
Vitamin C 28 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.69 mg
Folate DFE 59 µg
Vitamin B12 0 µg

More in Vegetables