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Produce / Vegetables · canned

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Pumpkin, Canned, Without Salt

Pumpkin, Canned, Without Salt

Pumpkin, Canned, Without Salt.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.1 g

Fat

0.3 g

Carbs

8.1 g

Sugars

3.3 g

Fiber

2.9 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

206 mg

Micronutrients

Amounts per 100 g · USDA FDC 168450

macro

Energy 34 kcal
Energy 142 kJ
Protein 1.10 g
Total fat 0.28 g
Carbohydrate 8.09 g
Total sugars 3.30 g
Dietary fiber 2.90 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.97 g

mineral

Sodium 5 mg
Potassium 206 mg
Calcium 26 mg
Iron 1.39 mg
Magnesium 23 mg
Zinc 0.17 mg
Phosphorus 35 mg
Copper 0.11 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 778 µg
Vitamin C 4.20 mg
Vitamin D 0 µg
Vitamin E 1.06 mg
Vitamin K 16 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.37 mg
Vitamin B6 0.06 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg
Choline 9.80 mg

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