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Produce / Vegetables · canned

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Pumpkin, Canned, with Salt

Pumpkin, Canned, with Salt

Pumpkin, Canned, with Salt.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.1 g

Fat

0.3 g

Carbs

8.1 g

Sugars

3.3 g

Fiber

2.9 g

Sodium

241 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

206 mg

Micronutrients

Amounts per 100 g · USDA FDC 170527

macro

Energy 34 kcal
Energy 142 kJ
Protein 1.10 g
Total fat 0.28 g
Carbohydrate 8.09 g
Total sugars 3.30 g
Dietary fiber 2.90 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.97 g

mineral

Sodium 241 mg
Potassium 206 mg
Calcium 26 mg
Iron 1.39 mg
Magnesium 23 mg
Zinc 0.17 mg
Phosphorus 35 mg
Copper 0.11 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 778 µg
Vitamin C 4.20 mg
Vitamin D 0 µg
Vitamin E 1.06 mg
Vitamin K 16 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.37 mg
Vitamin B6 0.06 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg
Choline 9.80 mg

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