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Produce / Vegetables · fresh

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Potatoes, White, Flesh and Skin, raw

Potatoes, White, Flesh and Skin, raw

Potatoes, White, Flesh and Skin, raw.

Per 100 g

69

kcal · 288 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.7 g

Fat

0.1 g

Carbs

15.7 g

Sugars

1.1 g

Fiber

2.4 g

Sodium

16 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 170028

macro

Energy 69 kcal
Energy 288 kJ
Protein 1.68 g
Total fat 0.10 g
Carbohydrate 15.71 g
Total sugars 1.15 g
Dietary fiber 2.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.58 g

mineral

Sodium 16 mg
Potassium 407 mg
Calcium 9 mg
Iron 0.52 mg
Magnesium 21 mg
Zinc 0.29 mg
Phosphorus 62 mg
Copper 0.12 mg
Selenium 0.30 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 9.10 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.07 mg
Vitamin B6 0.20 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 11 mg

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