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Produce / Vegetables · fresh

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Potatoes, Russet, Flesh and Skin, raw

Potatoes, Russet, Flesh and Skin, raw

Potatoes, Russet, Flesh and Skin, raw. USDA catalog name: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program).

Per 100 g

79

kcal · 332 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.1 g

Fat

0.1 g

Carbs

18.1 g

Sugars

0.6 g

Fiber

1.3 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

417 mg

Micronutrients

Amounts per 100 g · USDA FDC 170027

macro

Energy 79 kcal
Energy 332 kJ
Protein 2.14 g
Total fat 0.08 g
Carbohydrate 18.07 g
Total sugars 0.62 g
Dietary fiber 1.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.58 g

mineral

Sodium 5 mg
Potassium 417 mg
Calcium 13 mg
Iron 0.86 mg
Magnesium 23 mg
Zinc 0.29 mg
Phosphorus 55 mg
Copper 0.10 mg
Selenium 0.40 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.70 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.03 mg
Vitamin B6 0.34 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 12.60 mg

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