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Produce / Vegetables · cooked

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Potatoes, Russet, Flesh and Skin, baked

Potatoes, Russet, Flesh and Skin, baked

Potatoes, Russet, Flesh and Skin, baked.

Per 100 g

95

kcal · 397 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

2.6 g

Fat

0.1 g

Carbs

21.4 g

Sugars

1.1 g

Fiber

2.3 g

Sodium

14 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

550 mg

Micronutrients

Amounts per 100 g · USDA FDC 170030

macro

Energy 95 kcal
Energy 397 kJ
Protein 2.63 g
Total fat 0.13 g
Carbohydrate 21.44 g
Total sugars 1.08 g
Dietary fiber 2.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 74.45 g

mineral

Sodium 14 mg
Potassium 550 mg
Calcium 18 mg
Iron 1.07 mg
Magnesium 30 mg
Zinc 0.35 mg
Phosphorus 71 mg
Copper 0.11 mg
Selenium 0.50 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 8.30 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.35 mg
Vitamin B6 0.35 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg
Choline 15 mg

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