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Produce / Vegetables · fresh

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Potatoes, Red, Flesh and Skin, raw

Potatoes, Red, Flesh and Skin, raw

Potatoes, Red, Flesh and Skin, raw.

Per 100 g

70

kcal · 295 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.9 g

Fat

0.1 g

Carbs

15.9 g

Sugars

1.3 g

Fiber

1.7 g

Sodium

18 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

455 mg

Micronutrients

Amounts per 100 g · USDA FDC 170029

macro

Energy 70 kcal
Energy 295 kJ
Protein 1.89 g
Total fat 0.14 g
Carbohydrate 15.90 g
Total sugars 1.29 g
Dietary fiber 1.70 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 80.96 g

mineral

Sodium 18 mg
Potassium 455 mg
Calcium 10 mg
Iron 0.73 mg
Magnesium 22 mg
Zinc 0.33 mg
Phosphorus 61 mg
Copper 0.13 mg
Selenium 0.50 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 8.60 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.15 mg
Vitamin B6 0.17 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 16.40 mg

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