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Produce / Vegetables · cooked

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Potatoes, Red, Flesh and Skin, baked

Potatoes, Red, Flesh and Skin, baked

Potatoes, Red, Flesh and Skin, baked.

Per 100 g

87

kcal · 362 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

2.3 g

Fat

0.1 g

Carbs

19.6 g

Sugars

1.4 g

Fiber

1.8 g

Sodium

12 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

545 mg

Micronutrients

Amounts per 100 g · USDA FDC 170435

macro

Energy 87 kcal
Energy 362 kJ
Protein 2.30 g
Total fat 0.15 g
Carbohydrate 19.59 g
Total sugars 1.43 g
Dietary fiber 1.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.67 g

mineral

Sodium 12 mg
Potassium 545 mg
Calcium 9 mg
Iron 0.70 mg
Magnesium 28 mg
Zinc 0.40 mg
Phosphorus 72 mg
Copper 0.17 mg
Manganese 0.17 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 12.60 mg
Vitamin D 0 µg
Vitamin E 0.08 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.59 mg
Vitamin B6 0.21 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.34 mg
Choline 18.90 mg

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