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Produce / Vegetables · fresh

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Potatoes, Raw, Skin

Potatoes, Raw, Skin

Potatoes, Raw, Skin.

Per 100 g

58

kcal · 243 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh ironFresh

Protein

2.6 g

Fat

0.1 g

Carbs

12.4 g

Sugars

— g

Fiber

2.5 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

413 mg

Micronutrients

Amounts per 100 g · USDA FDC 170032

macro

Energy 58 kcal
Energy 243 kJ
Protein 2.57 g
Total fat 0.10 g
Carbohydrate 12.44 g
Dietary fiber 2.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.29 g

mineral

Sodium 10 mg
Potassium 413 mg
Calcium 30 mg
Iron 3.24 mg
Magnesium 23 mg
Zinc 0.35 mg
Phosphorus 38 mg
Copper 0.42 mg
Selenium 0.30 µg
Manganese 0.60 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 11.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.03 mg
Vitamin B6 0.24 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg

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