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Produce / Vegetables · cooked

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Potatoes, Microwaved, Cooked in Skin, Flesh and Skin

Potatoes, Microwaved, Cooked in Skin, Flesh and Skin

Potatoes, Microwaved, Cooked in Skin, Flesh and Skin. USDA catalog name: Potatoes, microwaved, cooked in skin, flesh and skin, without salt.

Per 100 g

105

kcal · 441 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

2.4 g

Fat

0.1 g

Carbs

24.2 g

Sugars

— g

Fiber

2.3 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

447 mg

Micronutrients

Amounts per 100 g · USDA FDC 170094

macro

Energy 105 kcal
Energy 441 kJ
Protein 2.44 g
Total fat 0.10 g
Carbohydrate 24.24 g
Dietary fiber 2.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.04 g

mineral

Sodium 8 mg
Potassium 447 mg
Calcium 11 mg
Iron 1.24 mg
Magnesium 27 mg
Zinc 0.36 mg
Phosphorus 105 mg
Copper 0.33 mg
Selenium 0.40 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 15.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.71 mg
Vitamin B6 0.34 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg

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