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Potatoes, Baked, Skin, Without Salt

Potatoes, Baked, Skin, Without Salt

Potatoes, Baked, Skin, Without Salt.

Per 100 g

198

kcal · 830 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh iron

Protein

4.3 g

Fat

0.1 g

Carbs

46.1 g

Sugars

1.4 g

Fiber

7.9 g

Sodium

21 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

573 mg

Micronutrients

Amounts per 100 g · USDA FDC 170034

macro

Energy 198 kcal
Energy 830 kJ
Protein 4.29 g
Total fat 0.10 g
Carbohydrate 46.06 g
Total sugars 1.40 g
Dietary fiber 7.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 47.31 g

mineral

Sodium 21 mg
Potassium 573 mg
Calcium 34 mg
Iron 7.04 mg
Magnesium 43 mg
Zinc 0.49 mg
Phosphorus 101 mg
Copper 0.82 mg
Selenium 0.70 µg
Manganese 0.62 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 13.50 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.06 mg
Vitamin B6 0.61 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.86 mg
Choline 31 mg

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