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Produce / Vegetables · cooked

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Potatoes, Baked, Flesh, with Salt

Potatoes, Baked, Flesh, with Salt

Potatoes, Baked, Flesh, with Salt.

Per 100 g

93

kcal · 390 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarHalalKosher

Protein

2.0 g

Fat

0.1 g

Carbs

21.6 g

Sugars

1.7 g

Fiber

1.5 g

Sodium

241 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

391 mg

Micronutrients

Amounts per 100 g · USDA FDC 170112

macro

Energy 93 kcal
Energy 390 kJ
Protein 1.96 g
Total fat 0.10 g
Carbohydrate 21.55 g
Total sugars 1.70 g
Dietary fiber 1.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.42 g

mineral

Sodium 241 mg
Potassium 391 mg
Calcium 5 mg
Iron 0.35 mg
Magnesium 25 mg
Zinc 0.29 mg
Phosphorus 50 mg
Copper 0.21 mg
Selenium 0.30 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 12.80 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.40 mg
Vitamin B6 0.30 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.56 mg
Choline 14.50 mg

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