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Grains & starches / Tubers & plantains · frozen

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Potato Puffs, Frozen, Unprepared

Potato Puffs, Frozen, Unprepared

Potato Puffs, Frozen, Unprepared.

Per 100 g

178

kcal · 746 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherEarthyStaple

Protein

1.9 g

Fat

8.7 g

Carbs

24.8 g

Sugars

0.3 g

Fiber

2.3 g

Sodium

428 mg

Saturated fat

1.4 g

Cholesterol

0 mg

Potassium

247 mg

Micronutrients

Amounts per 100 g · USDA FDC 170047

macro

Energy 178 kcal
Energy 746 kJ
Protein 1.93 g
Total fat 8.71 g
Carbohydrate 24.80 g
Total sugars 0.28 g
Dietary fiber 2.30 g
Saturated fat 1.42 g
Linoleic acid (18:2) 3.38 g
Linolenic acid (18:3) 3.14 g
Trans fat 0.06 g
Cholesterol 0 mg
Water 62.80 g

mineral

Sodium 428 mg
Potassium 247 mg
Calcium 13 mg
Iron 0.47 mg
Magnesium 16 mg
Zinc 0.26 mg
Phosphorus 64 mg
Copper 0.07 mg
Selenium 0.30 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.90 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 2.50 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.81 mg
Vitamin B6 0.19 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.58 mg
Choline 24.90 mg

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