EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Pork Shoulder Breast, Boneless

Pork Shoulder Breast, Boneless

Pork, Shoulder breast, boneless, separable lean and fat, raw. USDA catalog name: Pork, Shoulder breast, boneless, separable lean and fat.

Per 100 g

127

kcal · 531 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

22.5 g

Fat

3.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

1.1 g

Cholesterol

60 mg

Potassium

378 mg

Micronutrients

Amounts per 100 g · USDA FDC 169187

macro

Energy 127 kcal
Energy 531 kJ
Protein 22.54 g
Total fat 3.40 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.07 g
Linoleic acid (18:2) 1.47 g
Linolenic acid (18:3) 0.49 g
Trans fat 0.01 g
Cholesterol 60 mg
Water 74.37 g

mineral

Sodium 54 mg
Potassium 378 mg
Calcium 7 mg
Iron 0.89 mg
Magnesium 26 mg
Zinc 1.95 mg
Phosphorus 229 mg
Copper 0.08 mg
Selenium 25.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 9.60 mg
Vitamin B6 0.72 mg
Folate DFE 0 µg
Vitamin B12 0.87 µg
Pantothenic acid 0.98 mg
Choline 88.90 mg

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