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Meat / Red meat · cooked

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Pork 96% Lean / 4% Fat, cooked

Pork 96% Lean / 4% Fat, cooked

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled. USDA catalog name: Pork, ground, 96% lean / 4% fat, cooked.

Per 100 g

185

kcal · 773 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

31.7 g

Fat

6.2 g

Carbs

0.6 g

Sugars

0 g

Fiber

0 g

Sodium

88 mg

Saturated fat

1.9 g

Cholesterol

85 mg

Potassium

415 mg

Micronutrients

Amounts per 100 g · USDA FDC 168375

macro

Energy 185 kcal
Energy 773 kJ
Protein 31.69 g
Total fat 6.20 g
Carbohydrate 0.57 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.86 g
Linoleic acid (18:2) 2.36 g
Linolenic acid (18:3) 0.81 g
Trans fat 0.07 g
Cholesterol 85 mg
Water 60.08 g

mineral

Sodium 88 mg
Potassium 415 mg
Calcium 20 mg
Iron 1.11 mg
Magnesium 25 mg
Zinc 2.59 mg
Phosphorus 261 mg
Copper 0.04 mg
Selenium 49.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.40 mg
Vitamin K 0 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 10.29 mg
Vitamin B6 0.63 mg
Folate DFE 3 µg
Vitamin B12 0.83 µg
Pantothenic acid 0.85 mg
Choline 95.20 mg

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