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Meat / Red meat · cooked

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Pork 72% Lean / 28% Fat, cooked

Pork 72% Lean / 28% Fat, cooked

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled. USDA catalog name: Pork, ground, 72% lean / 28% fat, cooked.

Per 100 g

377

kcal · 1579 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

22.6 g

Fat

31.4 g

Carbs

1.1 g

Sugars

0 g

Fiber

0 g

Sodium

91 mg

Saturated fat

10.8 g

Cholesterol

99 mg

Potassium

275 mg

Micronutrients

Amounts per 100 g · USDA FDC 168373

macro

Energy 377 kcal
Energy 1579 kJ
Protein 22.59 g
Total fat 31.42 g
Carbohydrate 1.08 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 10.80 g
Linoleic acid (18:2) 14.36 g
Linolenic acid (18:3) 4.22 g
Trans fat 0.23 g
Cholesterol 99 mg
Water 43.85 g

mineral

Sodium 91 mg
Potassium 275 mg
Calcium 20 mg
Iron 1.21 mg
Magnesium 18 mg
Zinc 2.48 mg
Phosphorus 181 mg
Copper 0.04 mg
Selenium 37.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.47 mg
Vitamin K 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 6.85 mg
Vitamin B6 0.44 mg
Folate DFE 4 µg
Vitamin B12 1.11 µg
Pantothenic acid 0.81 mg
Choline 76.10 mg

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