EF Endless Flavour Ingredient catalog

Meat / Red meat · frozen

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Pork Ears, fresh

Pork Ears, fresh

Pork, fresh, variety meats and by-products, ears, frozen, raw. USDA catalog name: Pork, fresh, variety meats and by-products, ears.

Per 100 g

234

kcal · 979 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHigh proteinRed meat

Protein

22.4 g

Fat

15.1 g

Carbs

0.6 g

Sugars

— g

Fiber

0 g

Sodium

191 mg

Saturated fat

5.4 g

Cholesterol

82 mg

Potassium

55 mg

Micronutrients

Amounts per 100 g · USDA FDC 167857

macro

Energy 234 kcal
Energy 979 kJ
Protein 22.45 g
Total fat 15.10 g
Carbohydrate 0.60 g
Dietary fiber 0 g
Saturated fat 5.39 g
Linoleic acid (18:2) 6.86 g
Linolenic acid (18:3) 1.61 g
Cholesterol 82 mg
Water 61.25 g

mineral

Sodium 191 mg
Potassium 55 mg
Calcium 21 mg
Iron 2.40 mg
Magnesium 7 mg
Zinc 0.19 mg
Phosphorus 41 mg
Copper 0.01 mg
Selenium 4.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.78 mg
Vitamin B6 0.02 mg
Folate DFE 0 µg
Vitamin B12 0.07 µg
Pantothenic acid 0.07 mg

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