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Meat / Red meat · fresh

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Pork Spareribs, fresh

Pork Spareribs, fresh

Pork, fresh, spareribs, separable lean and fat, raw. USDA catalog name: Pork, fresh, spareribs, separable lean and fat.

Per 100 g

277

kcal · 1159 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

15.5 g

Fat

23.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

7.5 g

Cholesterol

80 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 167853

macro

Energy 277 kcal
Energy 1159 kJ
Protein 15.47 g
Total fat 23.40 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.53 g
Linoleic acid (18:2) 8.54 g
Linolenic acid (18:3) 3.95 g
Trans fat 0.22 g
Cholesterol 80 mg
Water 59.75 g

mineral

Sodium 81 mg
Potassium 242 mg
Calcium 15 mg
Iron 0.91 mg
Magnesium 16 mg
Zinc 2.50 mg
Phosphorus 141 mg
Copper 0.08 mg
Selenium 22 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 2.30 µg
Vitamin E 0.37 mg
Vitamin K 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.66 mg
Vitamin B6 0.57 mg
Folate DFE 0 µg
Vitamin B12 0.38 µg
Pantothenic acid 0.62 mg
Choline 59.70 mg

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