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Meat / Red meat · cooked

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Pork Shoulder, Blade, fresh

Pork Shoulder, Blade, fresh

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled. USDA catalog name: Pork, fresh, shoulder, blade.

Per 100 g

259

kcal · 1084 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

25.6 g

Fat

16.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

6.0 g

Cholesterol

95 mg

Potassium

326 mg

Micronutrients

Amounts per 100 g · USDA FDC 167851

macro

Energy 259 kcal
Energy 1084 kJ
Protein 25.58 g
Total fat 16.61 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.95 g
Linoleic acid (18:2) 7.42 g
Linolenic acid (18:3) 1.46 g
Cholesterol 95 mg
Water 57.25 g

mineral

Sodium 69 mg
Potassium 326 mg
Calcium 36 mg
Iron 1.40 mg
Magnesium 21 mg
Zinc 4.51 mg
Phosphorus 210 mg
Copper 0.06 mg
Selenium 36.30 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0.30 mg
Vitamin D 1.60 µg
Vitamin E 0.29 mg
Vitamin K 0 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.07 mg
Vitamin B6 0.28 mg
Folate DFE 4 µg
Vitamin B12 1.06 µg
Pantothenic acid 0.73 mg
Choline 87.90 mg

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