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Meat / Red meat · fresh

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Pork Shoulder, Arm Picnic, fresh

Pork Shoulder, Arm Picnic, fresh

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw. USDA catalog name: Pork, fresh, shoulder, arm picnic.

Per 100 g

193

kcal · 806 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

18.7 g

Fat

12.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

84 mg

Saturated fat

4.1 g

Cholesterol

63 mg

Potassium

413 mg

Micronutrients

Amounts per 100 g · USDA FDC 168255

macro

Energy 193 kcal
Energy 806 kJ
Protein 18.71 g
Total fat 12.51 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.14 g
Linoleic acid (18:2) 5.37 g
Linolenic acid (18:3) 2.47 g
Trans fat 0.12 g
Cholesterol 63 mg
Water 68.34 g

mineral

Sodium 84 mg
Potassium 413 mg
Calcium 12 mg
Iron 0.57 mg
Magnesium 18 mg
Zinc 2.15 mg
Phosphorus 200 mg
Copper 0.07 mg
Selenium 21.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.52 mg
Vitamin B6 0.44 mg
Folate DFE 0 µg
Vitamin B12 0.57 µg
Pantothenic acid 1.02 mg
Choline 64.20 mg

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