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Meat / Red meat · cooked

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Pork Separable Fat, cooked

Pork Separable Fat, cooked

Pork Separable Fat, cooked. USDA catalog name: Pork, fresh, separable fat, cooked.

Per 100 g

626

kcal · 2621 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meat

Protein

7.1 g

Fat

66.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

23.9 g

Cholesterol

79 mg

Potassium

125 mg

Micronutrients

Amounts per 100 g · USDA FDC 168221

macro

Energy 626 kcal
Energy 2621 kJ
Protein 7.06 g
Total fat 66.10 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 23.86 g
Linoleic acid (18:2) 28.99 g
Linolenic acid (18:3) 11.54 g
Trans fat 0.47 g
Cholesterol 79 mg
Water 26.26 g

mineral

Sodium 56 mg
Potassium 125 mg
Calcium 22 mg
Iron 0.46 mg
Magnesium 9 mg
Zinc 0.75 mg
Phosphorus 109 mg
Copper 0.09 mg
Selenium 11.50 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 0 mg
Vitamin D 1.80 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.12 mg
Vitamin B6 0.19 mg
Folate DFE 0 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.51 mg
Choline 32.90 mg

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