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Meat / Red meat · fresh

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Pork Loin, Top Loin (roasts), fresh

Pork Loin, Top Loin (roasts), fresh

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw. USDA catalog name: Pork, fresh, loin, top loin (roasts).

Per 100 g

166

kcal · 696 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

21.3 g

Fat

8.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

47 mg

Saturated fat

2.8 g

Cholesterol

64 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 168314

macro

Energy 166 kcal
Energy 696 kJ
Protein 21.34 g
Total fat 8.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.76 g
Linoleic acid (18:2) 6.48 g
Linolenic acid (18:3) 1.99 g
Trans fat 0.08 g
Cholesterol 64 mg
Water 70.14 g

mineral

Sodium 47 mg
Potassium 358 mg
Calcium 7 mg
Iron 0.53 mg
Magnesium 24 mg
Zinc 1.73 mg
Phosphorus 216 mg
Copper 0.06 mg
Selenium 26.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.12 mg
Vitamin K 0 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.57 mg
Vitamin B6 0.72 mg
Folate DFE 0 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.72 mg
Choline 57.30 mg

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