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Meat / Red meat · fresh

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Pork Loin, Tenderloin, fresh

Pork Loin, Tenderloin, fresh

Pork, fresh, loin, tenderloin, separable lean only, raw. USDA catalog name: Pork, fresh, loin, tenderloin.

Per 100 g

109

kcal · 456 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

20.9 g

Fat

2.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

0.7 g

Cholesterol

65 mg

Potassium

399 mg

Micronutrients

Amounts per 100 g · USDA FDC 168249

macro

Energy 109 kcal
Energy 456 kJ
Protein 20.95 g
Total fat 2.17 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.70 g
Linoleic acid (18:2) 0.79 g
Linolenic acid (18:3) 0.37 g
Trans fat 0.02 g
Cholesterol 65 mg
Water 76 g

mineral

Sodium 53 mg
Potassium 399 mg
Calcium 5 mg
Iron 0.98 mg
Magnesium 27 mg
Zinc 1.89 mg
Phosphorus 247 mg
Copper 0.09 mg
Selenium 30.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 6.68 mg
Vitamin B6 0.78 mg
Folate DFE 0 µg
Vitamin B12 0.51 µg
Pantothenic acid 0.85 mg
Choline 80.80 mg

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