748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · fresh
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw. USDA catalog name: Pork, fresh, loin, sirloin (chops or roasts).
Per 100 g
129
kcal · 538 kJ
Protein
21.6 g
Fat
4.0 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
59 mg
Saturated fat
— g
Cholesterol
69 mg
Potassium
353 mg
Amounts per 100 g · USDA FDC 167837
| Energy | 129 kcal |
| Energy | 538 kJ |
| Protein | 21.65 g |
| Total fat | 4.02 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Linoleic acid (18:2) | 1.54 g |
| Linolenic acid (18:3) | 0.42 g |
| Cholesterol | 69 mg |
| Water | 73.98 g |
| Sodium | 59 mg |
| Potassium | 353 mg |
| Calcium | 12 mg |
| Iron | 0.85 mg |
| Magnesium | 25 mg |
| Zinc | 2.05 mg |
| Phosphorus | 219 mg |
| Copper | 0.09 mg |
| Selenium | 30.90 µg |
| Manganese | 0.01 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 µg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.34 mg |
| Vitamin B6 | 0.80 mg |
| Folate DFE | 0 µg |
| Vitamin B12 | 0.53 µg |
| Pantothenic acid | 0.88 mg |
| Choline | 83.50 mg |
748kcal
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